7 Foods You Should Never Eat with Eggs — And Why

3. Tea or Coffee
Drinking tea or coffee immediately after eating eggs can interfere with iron and protein absorption. The tannins and caffeine in these beverages may also cause constipation or reduce the bioavailability of certain vitamins from the eggs.

4. Sugar
Mixing eggs with sugar — such as in sweet omelets or desserts — may cause the amino acids in eggs to react with sugar during cooking, forming compounds that are harder for the body to process. Over time, this can lead to sluggish digestion or nutrient loss.

5. Citrus Fruits
Citrus fruits like oranges, lemons, or grapefruits are high in acids. When eaten with eggs, they can cause the proteins to curdle in the stomach, leading to discomfort or indigestion. It’s best to eat fruits at least 30 minutes before or after a meal with eggs.

6. Beans and Legumes
Both eggs and beans are high in protein, but they contain different amino acid structures that can compete during digestion. This may cause gas, bloating, or stomach heaviness. If you enjoy both, try eating them at separate meals.

7. Melons
Melons digest very quickly compared to eggs, which take longer to break down. When eaten together, melons can ferment in the stomach and cause bloating, cramps, or indigestion. For best results, eat melons alone on an empty stomach.