- Reduced joint pressure.
- Improved detoxification and circulation.
- Enhanced lymph drainage from the legs and lower body.
Don’t have an inversion table? Lying on the floor with your legs up against a wall works too.
5. Herbs That Support the Lymphatic System
Red Clover – Helps ease swollen lymph nodes and clear stagnation.
Cleavers – Traditionally used to cleanse the lymph and reduce puffiness.
Manjistha – An Ayurvedic herb that binds and removes deep toxins.
Astragalus – Strengthens immunity and supports lymphatic health.
Spanish Black Radish – Boosts liver enzymes and promotes full-body detox.
These are available in teas or capsules—always consult a healthcare provider or herbalist before adding new herbs to your routine.
6. Enzymes: Your Body’s Natural Cleaners
Digestive enzymes go beyond food breakdown—they also help clean up waste in the lymph and bloodstream.
When taken between meals, enzymes can:
