Start with small portions or choose gentler vegetables like carrots or zucchini if cabbage consistently causes issues.
3. People Taking Blood-Thinning Medications
Cabbage is extremely high in vitamin K, which plays a major role in blood clotting. For individuals taking medications like warfarin, sudden increases in vitamin K can reduce the drug’s effectiveness.
This doesn’t mean people on blood thinners must avoid cabbage entirely—consistency is key. Sudden changes in vitamin K intake (eating a lot one day and none the next) can disrupt medication balance.
Recommendation
Maintain steady vitamin K intake and speak with a healthcare provider before making dietary changes.
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