Buy vitamins and supplements
• Prioritize whole foods with fiber
• Stay hydrated throughout the day
• Limit unnecessary alcohol
• Review medications with a provider
• Move your body regularly
These steps support overall health, not just the liver. They also empower you to feel involved rather than helpless. And understanding safety matters too.
Avoid products promising rapid detox or cures. The liver already detoxifies. Your role is to reduce its burden, not overload it with extremes.
Bringing Awareness Without Fear
Liver damage is not always dramatic. It often whispers before it shouts. Awareness gives you choice.
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