11. Yogurt and Kefir
Yogurt and kefir, as fermented dairy products, may help regulate blood sugar levels. Furthermore, a review of several research found that daily yogurt eating was connected with a 7% lower risk of acquiring type 2 diabetes.
Conclusion
Maintaining stable blood sugar levels is critical for long-term health, and nutrition plays an important part in that process. Including these nutrient-dense foods in your diet can help lower your risk of diabetes and boost overall health.
